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Monday, March 31, 2014

7 easy tips for a healthier you

  1. Meditate daily
  2. Create a to do list for every week
  3. Add vegetables to your meals
  4. Remember to take slow and deep breaths throughout out your day
  5. Exercise and stretch at least 3 time a week even if it’s just for 15 minutes every time
  6. Say positive affirmations to yourself throughout the day
  7. Watch and listen to media that is uplifting, positive and inspiring to you

Monica Dumont,

1 comment:

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