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Sunday, October 10, 2010


It has been a while since I last posted something, so I thought it would be a good idea to write about visualization.
Visualization is one of the easiest and most effective way to create change within ourselves. But sometimes many of us think “well, how can I do visualization exercises when I cannot see pictures in my mind?”
As it stands, If you can remember dreaming to some extent or the house you live in when you are somewhere else, then that indicates that some part of your brain is capable of visualizing something that is not in your conscious reality.

Visualization is a very unique tool we all have because the brain does not know the difference between reality and a thought. That is why so many of us end up attracting unwanted things in our lives.

Have you ever noticed how you feel after watching a movie?

Well, while you consciously know that the feeling is just from a story, the subconscious believes that that feeling came from something that actually happened to you. That is how the brain works, you create a thought and with the thought a feeling follows and “voila!” the unconscious mind starts creating it into reality.
This creation process also happens with old unconscious habits of having negative thoughts about your life, work, relationships, money, etc. That is why it is so important to remove these old habits and replace them with positives ones.

In my opinion, the mind is such an amazing tool and that is why I love what I do.

Well, until next time. Meanwhile, if you have any questions, feel free to ask and I’ll be happy to reply.

Monica Dumont,