Improving your Health with Hypnosis!!!

There seams to be a lot of misconceptions about Hypnosis and I feel that some of these could be stopping some people from reaching out and enjoying the great benefits that hypnotherapy offers.

Hypnosis has enabled millions of people around the world to not only create richer and more successful lives, but also to create healthier bodies.

There are many complex ways to explain what hypnotherapy is and what it does, but for the purpose of this article, I will keep it simple and explain it as a method of directing your subconscious mind towards a desired outcome.

Many have cured ailments such as MS, diabetes and chronic back pain though this method.
Another way to say this, would be, that these individuals have reprogrammed their subconscious minds towards what they "want".

Through my studies and practice of the subject, I have found that certain illnesses and chronic pains relate directly to emotional issues that have not been resolved or emotions that have not yet been released from the body.

For example, often being in a state of stress over a long period of time can severely damage the immune system. There are people whose personalities tend to be more worrying or pensive and there are people whose profession demands constant concentration. Examples of these professionals would be Lawyers, Managers and Investment analysts. If persistent stressful situations, such as these high-pressure jobs or intense personalities, do not allow the body to return to a normal relaxed state, the immune system may be "blunted". This will lower the normal white blood cell counts increase the risk of infections and make the individual more vulnerable to colds and other viruses.

These individuals can greatly benefit from Hypnotherapy and self-hypnosis practices.
An individual who chooses to see a Hypnotist or Hypnotherapist must make sure that when seeing this qualified professional; she or he will include a recording to take home at the end of the session.

Emotion release may be for some something that may take more then two sessions and when getting in touch with a part of themselves they do not know they have, it may also become something highly spiritual.
Through my experiences, I have found that emotion release has always been the most healing part of any process done in any therapy session.
　

Monica Dumont, 
 http://monicadumont.com

If you could achieve anything in your life, what would it be?

I found myself asking this question many times in the past, but never really had an idea on how to go about achieving "that goal" or "that dream". It wasn’t until I took an interest in the study of human behavior that I found my answer in hypnosis.

So, What is hypnosis? Well, hypnosis is just the simple state of concentrated relaxation.
Just by the small action of closing your eyes you eliminate about 85% of your awareness "noise" to the outside world, which causes your brain to slow down the frequency it normally functions in.

You see, when you lower your brain frequency to the alpha level of 7 to 14 cycles per second then you are able to use more of your subconscious mind (The part that controls your conscious mind).

It is said that our brain works like a computer, with around 100 billion neurons processing and responding to information. Imagine the possibilities we hold when we increase our control over this.

When using hypnosis to achieve the alpha level you can increase your creativity, your problem solving skills, your attention span, releases stress and so much more.

Hypnosis is not something new to the world. In fact the practice of hypnosis has been around for centuries. Ever heard the term "being mesmerized"?. Well, in our culture, we may link the beginning of hypnotism to the times of Dr. Franz Anton Mesmer. It was because of Dr. Mesmer’s controversial healing practices that hypnotism become the subject of interest to many, creating great controversy among the Vienna medical profession.

From the seventeen hundreds to the present, hypnosis has been the study of many great scientists and psychologists such as Sigmund Freud and Ivan Pavlov. Hypnosis has now became an acceptable way of healing, but the phenomenon of hypnotism and the study of the brain are subjects that despite great findings, have a great deal of undiscovered potential.

So do you need a Hypnotist or Hypnotherapist in order to access your unconscious mind?
Well, the answer is no and yes. You can learn self-hypnosis, however, it is recommended to use a Hypnotherapist or hypnotist to guide and coach you in dealing with certain issues. Working with the right professional can help you achieve your full potential much more easily.


Monica Dumont, 
 http://monicadumont.com