Research
indicates that 15 to 20% of people in the world are born as highly sensitive.
What this mean is that highly sensitive persons (HSP) are born with a more
responsive nervous system. They tend to
be more reactive and aware of their surroundings and of other people`s thoughts
and feelings and because of the high amounts of information they are constantly
receiving, they can become easily overwhelmed by their environment.
So, I
thought it would be a good idea to post something about this and to help more people
become aware of this personality type.
I do think
hypnosis can help HSPs because besides it being useful for reprogram the mind,
it’s also great for stress management, self-esteem and to help with inner healing.
But what do
you do if there are no hypnotists in your area or if you don`t want to go see a
hypnotist at all. Well, to answer this, you would have to be open minded ( if
you are a sensitive you will have no problems with this) and look into
alternatives such as guided mediations, traditional mediation and even chakra
and energy healing.
You can find
more information on HSPs in Dr. Elaine Aron`s website http://www.hsperson.com or check out the
youtube videos below. (Part one is long but very informative)
Tips for the HSP
1) Create a schedule for your day
2) Make time in your day that is just for you
3) Enjoy the beauty around you
4) Avoid obnoxious places and people
5) Explore your gifts and enjoy them
Monica Dumont, Author and Motivational trainer
http://monicadumont.com